About: Erica

The excitement of crossing the finish line after a race can’t be beaten – the surge of adrenaline as the finish line comes into view, the joy of being handed the finisher’s medal, and that nagging pain at the back of your ankle… As a runner, you’ve likely experienced both the joys and the pains  Continue Reading »

Whether you like to spend your time on the tennis court or frequently test your limits in the gym, one thing is for sure: pain in your shoulder impacts every part of your life.  Every year, almost 2 million people in the U.S. pay a visit to their doctor’s office for a torn rotator cuff.   Continue Reading »

Your day begins like any other – your eyes open to the sound of your alarm blaring the morning’s wake-up call. As you work to find the energy to prop yourself up and drink your first of several cups of coffee, an intense pain in your shoulder stops you in your tracks.  You clutch your  Continue Reading »

Myofascial Pain Syndrome (MPS) is more than a painful knot in your neck or muscle tightness in your shoulder – it is a persistent and debilitating condition that can feel like your body’s tension is working against you.  MPS can lead to a deep, nagging pain that aims to disrupt your daily life and make  Continue Reading »

Socrates once said, “If you would seek health, look first to the spine.”  The spine is one of the most important parts of the body, providing structure, support, and communication between your brain and the rest of your body. Contrary to popular belief, your spine is designed to withstand ample amounts of load and stress  Continue Reading »