About: Erica

If you experience low back pain, you are not alone. Around 80 percent of adults experience low back pain at some point in their lives. It is a leading contributor to missed worked days and job-related injuries. Low back pain can range in intensity from dull, constant ache to a sudden sharp sensation. There is  Continue Reading »

More than 76 million Americans over the age of 20 years old say they’ve had pain in the last 24 hours. So how long should you experience an aching neck or back, joint pain, or pain resulting from a surgery or injury? Pain is considered chronic if it occurs for longer than 3 months. If  Continue Reading »

Back pain has become a chronic problem for many people. The stresses of work and a busy lifestyle can add to your back pain. In order to manage your pain along with your medical provider’s treatment plan, you can also incorporate exercise. Using exercise can minimize further damage and pain. Here are 5 simple exercises to help  Continue Reading »

Summertime is usually a time of enjoyable activities and vacations  with family and friends. You want to get away from your usual schedule to relax and enjoy a new place or even activities in your own town you never have time for. No one wants to worry about back pain. Some summer activities such as  Continue Reading »

Over 100 million Americans suffer from a form of chronic pain. The different chronic conditions can vary from neck or back pain to knee and leg pain. There have been significant signs of fatigue and depression in those that fight chronic pain. We would like to provide ways to remain positive when living with chronic  Continue Reading »